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How Dancers Can Deal with Social Media Stress
For 14-year-old Rose*, who trains at a prestigious ballet academy, social media is a double-edged sword. "I value it because I can keep in contact with people I meet at intensives," she says, "and...
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"DWTS" Finale Recap: The Mirrorball Trophy Goes to...
Of all the "Dancing with the Stars" finales, we're sure this one is bound to go down as one of the most surprising ones yet. And though only one couple was awarded the Mirrorball, we think everyone...
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The Bountiful Health Benefits of Turkey Day Classics
Thanksgiving dinner is one of those moments where it's more than okay to help yourself to everything. And you shouldn't feel guilty, either—your dinner plate is packed with nutritional goodness...
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Eat This, Not That: Thanksgiving Edition
It's more than okay to fill your plate up with #allthefood at Thanksgiving dinner, but certain dishes can make the post-holiday slump all too real in dance class the next day. To combat that sleepy,...
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NYCB's Jenelle Manzi Shares Her Favorite Thanksgiving Recipes
Thanksgiving is almost here and that means that come tomorrow there will be lots and lots of food to eat (cue happy dance!!!). And because there's always room on the Thanksgiving table for more dishes...
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Win a Pair of Tickets to Alvin Ailey American Dance Theater's Young New York...
Alvin Ailey American Dance Theater is about to kick off their 60th anniversary season, and we're giving away a pair of tickets! If you're between the ages of 21–30, and live in the tri-state area (New...
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We Spent an Evening in the Studio with Alvin Ailey American Dance Theater's...
This past Monday evening, dozens of dancers gathered in one of the top-floor studios of Alvin Ailey's home base in NYC. The studios feature stunning floor-to-ceiling windows, and as the sun set, the...
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10 Things Dancers Can't Help but Be Grateful For
It's finally Thanksgiving and us dancers truly have so much to be thankful for! But we're not just talking about all that sentimental, predictable stuff like families and friends. I mean, don't get us...
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The Dance We're Thankful for This Year
Happy Thanksgiving, everyone! We hope you're enjoying this wonderful day of feasting. In the spirit of the holiday, we thought we'd reflect on the dance things we're grateful for this year. Here are...
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What It's Really Like Living Abroad to Dance with NDT 2
Two young American dancers, Mikaela Kelly and Jordan Pelliteri (a former DS Cover Model Search finalist!), recently landed their dream jobs with the prestigious second company NDT 2, of Nederlands...
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Why You Should Know Dance Darling Elliana Walmsley
When you hear Elliana Walmsley's name, your first thought is probably "Dance Moms," but that's far from the tween's only claim to fame. Since first appearing on Season 6 of the show, Elliana's won...
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Dear Katie: What Can I Do Now to Make My Dreams of Becoming a Choreographer a...
In our "Dear Katie" series, former NYCB soloist Kathryn Morgan answers your pressing dance questions. Have something you want to ask Katie? Email dearkatie@dancespirit.com for a chance to be...
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The 7 Best Parts of Being in "The Nutcracker"
Nutcracker season is upon us, guys, and the time has come for never-ending rehearsals and like 10 shows a day. So sure, there's a lot of emphasis on all the negative aspects of performing in the show...
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21 Quick Questions with Rockette Natalie Reid
Natalie Reid's precise technique and bubbly personality have earned her veteran status with the Radio City Rockettes—this is her eighth season! A Seattle, WA, native, Reid attended Chapman University,...
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You're Not Ready for Chantel Aguirre in this Take on a Holiday Classic
If you think you know this classic holiday bop, prepare to think again.Mariah Carey's "All I Want for Christmas Is You" is many wonderful things. It's a terrific up-tempo tune for bellowing in the car...
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"DWTS: Juniors" Week 7 Recap: Dancing Through the Decades
This week on "Dancing with the Stars: Juniors" the five remaining couples showed off their dancing chops as they time traveled to different decades and performed the signature dance styles of each...
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Everything You Need to Know About Probiotics
Did you know that, right now, there's a big party happening in your gastrointestinal tract, with billions of bacteria? It's known as your microbiome, and it's filled with both healthy and unhealthy...
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9 Can't-Miss Cyber Monday Dancewear Deals
Just when you thought it was safe to stop shopping...Heading back to the studio after the food-filled relaxation of Turkey Day weekend is always tough. Thank goodness, then, that Cyber Monday is here...
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Nutcracker Hair-apy
Your biscuits aren't the only things that take a beating during Nutcracker season—your (constantly sprayed, straightened, curled, and gelled) hair does, too. And while using heat tools and products is...
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What It's Really Like to Dance in the Macy's Thanksgiving Day Parade
Nothing kicks off the holiday season quite like the Macy's Thanksgiving Day Parade. From boppin' elves to singing Christmas trees, the parade is one to watch—and definitely one to dance in. Every...
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